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Valerie Womaan and her life coach offer tips to curb emotional eating Jan. We may feel a decrease in energy and the ability to concentrate. As we go longer and longer without food, the hunger and stomach pangs get worse. Ultimately, what causes us to feel hungry when we need to eat is the release of certain hormones, including ghrelin, said Lonfly Hritz, clinical nutrition manager at the Magee-Womens Hospital of the University of Pittsburgh Medical Center.

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